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  • Alka Tone Keto

    That way you never let the normal grip stop you from finishing your deadweight series.At the beginning, the mixed grip may feel strange but it is a matter of habit and practice.The fastest way to get used to it is to put the same hand up each time you use it and not be changing.If you have a shoulder injury or you have pain in one of them when using the mixed grip then try to change the hand that is facing up.

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