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    According to FAO and WHO recommendations, the daily protein requirement was set at 0.75 g / kg weight. This represents 60 grams of protein per day for an eighty-kilogram man or 45 grams of protein for a woman weighing 60 kilograms. Since the digestibility of plant proteins is slightly worse than that of animals (about 10%), vegetarians and especially vegans are recommended to consume 1 g / kg of weight per day. The vast majority of people living in developed Western countries, however, consume more protein than they need - around 100 to 120 grams a day.

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