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  • strong keto bhb

    Accepting polyunsaturated fatty acids is not the only component of proper nutrition for optimal brain functioning. It turns out that the intake of appropriate vitamins and minerals is also essential for brain activity. Substances that help improve brain activity include: thiamine, riboflavin, niacin, vitamin B6, B12, folic acid, vitamins with antioxidant effects (A, C, E) and iron. The growing list of these nutrients only supports the need to adopt a balanced diet rich in a wide range of these ingredients. Proteins are essential to life, as food energy is necessary. We all know that on average we should strive to reduce energy intake, but few of us think that we should also aim to reduce the proportion of protein in our diet.

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